| Nutrient |
Unit |
Value / 100g |
oz 28.3g |
| Proximates |
| Water |
g |
5.2 |
1.47 |
| Energy |
kcal |
553 |
157 |
| Protein |
g |
18.22 |
5.17 |
| Total lipid (fat) |
g |
43.85 |
12.43 |
| Carbohydrate, by difference |
g |
30.19 |
8.56 |
| Fiber, total dietary |
g |
3.3 |
0.9 |
| Sugars, total |
g |
5.91 |
1.68 |
| Minerals |
| Calcium, Ca |
mg |
37 |
10 |
| Iron, Fe |
mg |
6.68 |
1.89 |
| Magnesium, Mg |
mg |
292 |
3 |
| Phosphorus, P |
mg |
593 |
168 |
| Potassium, K |
mg |
660 |
187 |
| Sodium, Na |
mg |
12 |
3 |
| Zinc, Zn |
mg |
5.78 |
1.64 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0.5 |
0.1 |
| Thiamin |
mg |
0.423 |
0.12 |
| Riboflavin |
mg |
0.058 |
0.016 |
| Niacin |
mg |
1.062 |
0.301 |
| Vitamin B-6 |
mg |
0.417 |
0.118 |
| Folate, DFE |
mcg_DFE |
25 |
7 |
| Vitamin B-12 |
µg |
0 |
0 |
| Vitamin A, RAE |
mcg_RAE |
0 |
0 |
| Vitamin A, IU |
IU |
0 |
0 |
| Vitamin E |
mg |
0.9 |
0.26 |
| Vitamin D (D2 + D3) |
µg |
0 |
0 |
| Vitamin D |
IU |
0 |
0 |
| Vitamin K |
µg |
34.1 |
9.7 |
| Lipids |
| Fatty acids, total saturated |
g |
7.783 |
2.206 |
| Fatty acids, total monounsaturated |
g |
23.797 |
6.746 |
| Fatty acids, total polyunsaturated |
g |
7.845 |
2.224 |
| Cholesterol |
mg |
0 |
0 |
| U.S.A National Nutrient Database for Standard Reference Release 24 |
